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Welcome to Find Your Flow - my short course to guide you into connecting with and understanding your own unique cycle experience!

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Welcome to Lesson 1, an introduction to your beautiful menstrual cycle, and the seasons, or different phases of your cycle.

As cyclical beings we cycle monthly, we are different every day. The natural world we live in is very cyclical, from the Earth, the planets, and moon and sun, to the plants, animals, and - yes - us! However the Western capitalist culture doesn't honour this, instead pushing everyone to be as productive as possible. To reclaim a cyclical way of live that supports our optimal health and wellbeing, we must reclaim and honour our menstrual cycles.

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Your menstrual cycle holds a rich landscape of challenges and opportunities to get to know yourself on the deepest layers if you are willing to dive in. Much more than just a biological function, your cycle presents different emotional, mental, spiritual and energetic qualities to you in each phase that you can partner with to flourish - or shut down and ignore (side note: doing this often leads to worse menstrual problems).

Lesson 2 takes you a layer deeper into partnering WITH your body, menstrual cycle, and the full richness of what your cycle gifts you.

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Lesson 3 is all about how you can connect to your own unique cycle, energetic changes, and body's wisdom through charting what you notice about your physical, emotional, mental and spiritual changes each day.

","blocks":[{"id":2933572,"icon":"file-default","title":"Lesson 3 Workbook","length":null,"filesize":"3.49 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/find-your-flow/981361-lesson-3-how-cycle-charting-connects-you-to-your-body-s-wisdom/2933572-lesson-3-workbook"}},{"id":2933197,"icon":"video","title":"Lesson 3 - Charting your own unique cycle","length":"15 mins","filesize":"520 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/find-your-flow/981361-lesson-3-how-cycle-charting-connects-you-to-your-body-s-wisdom/2933197-lesson-3-charting-your-own-unique-cycle"}}]},{"id":981430,"default":false,"name":"Lesson 4: Aligning Your Life To Your Cycle","description":"

Lesson 4 wraps all your learnings and explorations in a bow. Honouring your cycle really means to respect it - to notice it's presence, feel it, ask what is needed, and to follow through with it. This lesson guides you to live a more cyclical life by aligning with your cycle's changes.

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Bring all you’ve learnt about your cycle together and take it to the next level by accessing optional further support.

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